Reveal the Root Cause
Identify what is really driving the response- We look beneath the surface story to the belief, emotion, wound or learned response underneath it
from the inside out
Personalised support for people ready to break the subconscious patterns that keep repeating in their daily lives and create lasting change from the inside out.
You may not have the words for it yet, but you already know something needs to change
You may have tried therapy, mindset work, journaling, self help or manifestation practices
You understand yourself. You can often name the pattern and explain where it came from
And yet, in the moments that matter, the same emotional response, protective behaviour or self doubt can still take over
This is not a lack of motivation, discipline or intelligence Sometimes the body and subconscious are still responding as though change, visibility, love, receiving or expansion could be unsafe
You don’t have to spend years in therapy to begin shifting old patterns.
Explore How It WorksAbout Sinead
I did not find this work, it found meI’m glad to have you here
I know what it feels like to need more than a mindset shift.
Eight years ago, I reached a turning point. I was burnt out, anxious, low in mood and navigating health challenges.
For years, I searched for answers. I spent thousands on therapy, books, courses, trainings and mentors.
I had awareness. I understood my issues. I could explain why I felt the way I did.
But I was still frustrated by the same cycles playing out in my life, over and over again.
For a long time, I thought something was wrong with me.
Then I discovered hypnotherapy, nervous system regulation and a deeper way of working with manifestation: the subconscious mind, the body, my beliefs, my identity and my daily choices.
That was when things began to change. I have rebuilt my life from the inside out, and now I help others do the same.
If you have been wishing for someone who understands both the emotional and spiritual side of your journey, I’m here to guide you with compassion, professional expertise and intuitive insight.
For the past year, I’ve been working privately with 1:1 clients, corporate clients, events and selected groups, and I’m now expanding my work to reach more people who are ready to create meaningful change from the inside out.
My approach combines work with the subconscious mind, emotions, beliefs and identity, not just the surface level pattern.
Certified in Clinical Hypnotherapy, EFT, NLP and Life Coaching
My personalised six-step framework brings together hypnotherapy, nervous system regulation, identity work, manifestation coaching and real life integration so we can work beneath the surface of the pattern and help you move forward differently
For when something is repeating but you cannot yet clearly see what sits underneath it or what would be most useful to address.
ExploreFor when one area keeps asking for your attention and you want focused support around changing your response to it.
ExploreFor when the work feels bigger than one isolated issue and you want more time to work with what unfolds.
ExploreSessions can support patterns around relationships and attachment, self worth, confidence, people pleasing, overthinking, money and receiving, purpose and direction, self sabotage, visibility and identity shifts.
The work is always tailored to you rather than following a one-size-fits-all script. I do not diagnose or treat mental health conditions, and if something falls outside my scope I will always signpost you towards appropriate support.
It is possible to understand a pattern intellectually and still feel it take over in the moment. You may know what you need to do, yet freeze, overthink, people please or pull back when it is time to be seen, receive more or choose differently
This does not mean you lack motivation or self awareness. Sometimes an old belief, emotional response or protective pattern is still making the familiar feel safer than the change you consciously want
Rather than relying on mindset alone, this work brings together conscious understanding, EFT and nervous system support, subconscious exploration, identity work and practical integration. We explore what may be keeping the pattern in place and support you in practising a different response in real life, at a pace that is personalised to you
The aim is not to force you to become someone else, but to help change feel more possible, grounded and sustainable
Whether you’re ready to work together or have a question, I’d love to hear from you. All sessions take place online via Zoom.
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