You can understand a pattern intellectually and still find yourself reacting in the same way when it matters. That is because insight is only one part of change. Subconscious beliefs, emotional responses and learned protective patterns can continue to influence what feels safe, familiar or possible.
My approach brings together conscious understanding, hypnotherapy, nervous system regulation, EFT and identity-level work. Rather than only analysing the pattern or trying to think more positively, we look at what may be driving it underneath the surface and support a different response in real life.
Hypnotherapy uses a relaxed, focused state to work with the beliefs, associations and patterns that may be operating beneath your usual conscious awareness. It can help create space to explore those patterns and introduce new, more supportive ways of responding.
You remain aware and in control throughout. It is not stage hypnosis or mind control, and you cannot be made to do something you do not want to do. Sessions are collaborative and tailored around the change you have chosen to work on.
EFT, or Emotional Freedom Technique, combines gentle tapping on specific points on the body with focused attention on a thought, feeling or experience.
I may use it as a regulation tool when it feels appropriate. Many people find it helps emotional intensity settle enough for them to reflect more clearly and engage with the deeper work with greater steadiness.
The method is adaptable to many areas where patterns, beliefs, habits or emotional blocks are at play. Common areas include: relationship patterns, attachment dynamics, stress and overthinking, money blocks and financial self sabotage, purpose and direction, confidence and self worth, low mood, identity shifts and life reinvention. I do not diagnose, treat or cure mental health conditions; if something is outside my scope, I will always signpost you to appropriate support
Every session is fully tailored to you, we begin by exploring what is really keeping you stuck, rather than applying a one size fits all approach
The 3-Session Programme is designed for focused support around one area of your life. It includes a deep dive pattern assessment and personalised focus session, one hypnotherapy session with a personalised hypnotherapy audio to reinforce changes, EFT nervous system support, one manifestation coaching session, 30 days of Voxer support, post session guidance and the bonus Manifestation Blueprint workbook.
The 6 session Signature Programme is the fuller option for sustained support and deeper change. It includes the deep dive assessment, three hypnotherapy sessions with personalised hypnotherapy audios to reinforce changes, EFT nervous system support, one manifestation coaching session, an integration call, two months of Voxer support, post session guidance and the bonus Manifestation Blueprint workbook. The integration call is available only within the Signature Programme.
If you’re not sure which level of support would suit you, you’re welcome to email me or book a Breakthrough Clarity Session and we can map out what makes the most sense for you.
Breakthrough Clarity Session: You can book your session directly through the booking link and choose a time that works for you.
3-Session Programme or Signature Programme: Simply fill out the short ClickUp enquiry form and select the package you’re interested in. I’ll review your enquiry personally and get back to you within 24 hours with the next steps.
Book a Breakthrough Clarity Session
Enquire about a 1:1 Package